Comments on: 8 Tips for Sleeping Better—Tonight! https://witanddelight.com/2020/02/8-tips-for-sleeping-better-tonight/ A Lifestyle Blog Tue, 06 Sep 2022 18:56:41 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: coca https://witanddelight.com/2020/02/8-tips-for-sleeping-better-tonight/#comment-664275 Tue, 25 Feb 2020 06:46:50 +0000 https://witanddelight.com/?p=53332#comment-664275 8 tips for better sleep are really helpful to me. Thanks for your sincere advice.
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]]> By: Ellie https://witanddelight.com/2020/02/8-tips-for-sleeping-better-tonight/#comment-664135 Sat, 22 Feb 2020 20:58:39 +0000 https://witanddelight.com/?p=53332#comment-664135 I love the idea of an alarm clock! I have a lumi light which I’ve set to ‘sunset’ so It reduces in brightness to tell me when to go to sleep

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Ellie

]]> By: Andre@Mattress Insight https://witanddelight.com/2020/02/8-tips-for-sleeping-better-tonight/#comment-664127 Sat, 22 Feb 2020 17:01:29 +0000 https://witanddelight.com/?p=53332#comment-664127 Very helpful information about sleep. All the tips above are great. Maintain a daily bedtime routine, go to bed as early as possible, take small dinner, do few exercises before going to bed, comfortable bedroom temperature & environment, turn off all lights and television, sleep on a comfortable mattress, etc are also very much helpful for better sleep. Thank you for share this creative article about sleep.

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