Comments on: Helpful Things You Can Do When You’re Feeling Anxious

By: Kolina Cicero

Kolina Cicero — Fri, 23 Sep 2022 15:11:24 +0000

In reply to Donna. I love the idea of doing a project you've been putting off! Such a good way to quell anxiety. Thank you for sharing!

By: Donna

Donna — Fri, 23 Sep 2022 12:16:48 +0000

I suffer from anxiety myself. What works for me is deep breathing or taking a walk in nature and making myself clear my mind if I can and just focus on listening to different bird calls. Or I do a project that I have been putting off.

By: twg

twg — Wed, 21 Sep 2022 09:55:40 +0000

the tips are amazing thanks for sharing .

By: Catherine

Catherine — Thu, 25 Mar 2021 00:01:16 +0000

What practical and tangible suggestions ❤️

By: Kolina Cicero

Kolina Cicero — Wed, 30 Dec 2020 16:47:44 +0000

In reply to Brenda. Brenda, I'm so glad you found this helpful! Wishing you a happy New Year.

By: Kolina Cicero

Kolina Cicero — Wed, 30 Dec 2020 16:46:50 +0000

In reply to Sofia. You are so welcome! I'm glad you found these tips helpful!

By: Brenda

Brenda — Wed, 30 Dec 2020 16:30:15 +0000

I can’t thank you enough for this

By: Sofia

Sofia — Thu, 24 Dec 2020 15:51:16 +0000

Thank you very much for sharing these tips! This year is tough for everyone and I often feel anxious and tired... I try to meditate, but the head is full of thoughts and it is difficult to concentrate, though I am trying. You can also check some posts published here on psychology topics. I often read about morning pages and evening thanks list, but it is hard for me to make it a regular habit, kind of a morning routine...

By: Femmerang

Femmerang — Fri, 18 Dec 2020 15:59:35 +0000

Thank you so much for your amazing article it’s indeed very helpful. Sometimes we do need some guidance and advice.

By: Kolina Cicero

Kolina Cicero — Sun, 13 Dec 2020 18:59:33 +0000

In reply to Karen Cummings. Of course! Anxiety is a beast and I'm happy to share anything that's worked for me in the past. Wishing you health, Karen!

By: Kolina Cicero

Kolina Cicero — Sun, 13 Dec 2020 18:59:02 +0000

In reply to Julia. Thanks for reading, Julia!

By: Kolina Cicero

Kolina Cicero — Sun, 13 Dec 2020 18:58:46 +0000

In reply to Maddy. Hi Maddy -- The scenery description is the most useful one for me. I hope it helps you! Thanks for the note!

By: Kolina Cicero

Kolina Cicero — Sun, 13 Dec 2020 18:58:11 +0000

In reply to Nellie. I'm so glad these tips resonated with you. Thanks for the note!

By: Kolina Cicero

Kolina Cicero — Sun, 13 Dec 2020 18:57:46 +0000

In reply to Christina Edwards. Christina -- That is a great addition! Perhaps I'll write a follow-up and add that one in. Thank you for reading!

By: Kolina Cicero

Kolina Cicero — Sun, 13 Dec 2020 18:57:12 +0000

In reply to Patsy.. Thank you Patsy! Be well!

By: Karen Cummings

Karen Cummings — Sun, 13 Dec 2020 12:00:52 +0000

Thank you for sharing your ways to cope with anxiety.

By: Julia

Julia — Sun, 13 Dec 2020 11:10:59 +0000

great tips. thank you so much.

By: Maddy

Maddy — Sun, 13 Dec 2020 10:25:58 +0000

Kolina, thank you so much for this post. I will try the scenery description for sure. As I am a very visual person and love to write, I imagine this being helpful. Greetings from Germany. 😊

By: Nellie

Nellie — Sun, 13 Dec 2020 01:44:17 +0000

Reading always brings you learning other ways to deal with anxiety. Very good recommendations. Thank you !

By: Christina Edwards

Christina Edwards — Sun, 13 Dec 2020 01:42:09 +0000

Good tips, Kolina. I think another one could be writing all of these tips down on little sheet of paper (summarize) b/c people forget to do them in the moment of their anxiety. Your thoughts on anxiety and how your cope are so important and relevant. Thanks for sharing them.

By: Patsy.

Patsy. — Sat, 12 Dec 2020 13:29:45 +0000

I am glad I read this.