Comments on: 7 Secret Benefits of an Afternoon Nap https://witanddelight.com/2021/07/7-secret-benefits-of-an-afternoon-nap/ A Lifestyle Blog Fri, 04 Feb 2022 22:49:40 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: Sarah https://witanddelight.com/2021/07/7-secret-benefits-of-an-afternoon-nap/#comment-692517 Thu, 14 Oct 2021 10:36:38 +0000 https://witanddelight.com/?p=91058#comment-692517 Thank you for sharing your story! A nap can do wonders, it can boost creativity and productivity and is simply good for our health and longevity. So if you can afford it in your schedule, take it, it is a luxurious gift! 🙂

Sarah
http://www.dietofcommonsense.com

]]> By: Olivia Wright https://witanddelight.com/2021/07/7-secret-benefits-of-an-afternoon-nap/#comment-692204 Fri, 10 Sep 2021 20:19:32 +0000 https://witanddelight.com/?p=91058#comment-692204 Thanks Julie.
I’ve been looking for more info on this topic, but wouldn’t taking a nap in the afternoon affect the usual sleep cycle? I noticed I feel lethargic during the afternoon, but in case I take a nap, I find trouble sleeping at night. Any suggestions to avoid this?

]]> By: Patricia Caldwell https://witanddelight.com/2021/07/7-secret-benefits-of-an-afternoon-nap/#comment-691831 Sat, 24 Jul 2021 16:28:19 +0000 https://witanddelight.com/?p=91058#comment-691831 One of my favorite things to do since I have retired!

]]> By: Chiara https://witanddelight.com/2021/07/7-secret-benefits-of-an-afternoon-nap/#comment-691807 Thu, 22 Jul 2021 05:26:30 +0000 https://witanddelight.com/?p=91058#comment-691807 I am a huge advocate for the nap! My dad used to come back home for lunch, have a 30 min nap after lunch, have an espresso and go back to work happy and recharged. I can nap only during weekends and holidays, but I find it one of life’s biggest pleasures…

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