Sarah Hrudka Behlke | Wit & Delight | Designing a Life Well-Lived

7 of the Best Changes I’ve Implemented in My Thirties

Sarah Hrudka Behlke — Thu, 29 Sep 2022 11:00:00 +0000

I'm sharing the most impactful changes I've made in my thirties, from making time for therapy to embracing all four seasons to hiring a financial coach.

Sometimes making a few thoughtful changes can make all the difference.

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3 Important Lessons I Learned From the Book “Essentialism”

Sarah Hrudka Behlke — Thu, 20 Jan 2022 16:00:00 +0000

Feeling overwhelmed by all that's on your plate? "Essentialism" is just the book for you. Read on for some of the most important lessons it offers.

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5 Ways I’m Getting Beauty Sleep in a Season of Sleepless Nights

Sarah Hrudka Behlke — Fri, 18 Oct 2019 15:00:19 +0000

"It’s sort of a vicious cycle—we all know we need more sleep but there is trepidation because of all there is to do. We know that it would vastly improve our health and well-being, but if we don’t get XYZ done on our list, who will? Well, the answer is this: Someone else will, because we will crash and burn sooner or later." Today contributor Sarah Hrudka Behlke is sharing a few simple ways we can all improve the quality of the occasionally oh-so-elusive thing that is sleep.

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I Am a Highly Sensitive Empath—Here’s Why I’m Realizing It’s a Gift

Sarah Hrudka Behlke — Sun, 06 Oct 2019 15:00:09 +0000

"Surely, people make us feel things—that is the beauty of life, of human connection and exchange. But you and only you are in charge of your reaction. And if you are in fact highly sensitive and, like me, sometimes feel you cannot control it because it hits your heart before your brain can catch up, then ask yourself how you will react to your reaction. Will you meet yourself with grace?" Today contributor Sarah Hrudka Behlke is writing about what it's like to be an empath and why, for those of us who feel *everything* right down to our core, our sensitivity can be considered one of our greatest strengths.

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Can We Still Be Good Enough If We Don’t Overcompensate?

Sarah Hrudka Behlke — Sat, 17 Aug 2019 16:00:00 +0000

"I realized that every behavior—every time I went above and beyond what was required of me—was rooted in a fear of disappointing someone else or myself. I was trying to have a grasp on the ever-elusive thing that is control. I was trying to brace for any potential crash landing, and the overcompensating behaviors were the parachute." Today contributor Sarah Hrudka Behlke is writing about the sticky need to go above and beyond in order to meet the bare minimum; how we can shift our approach to what "good enough" means in relationships, health, and work.

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