https://witanddelight.com/2021/03/the-benefits-of-tracking-your-mood-each-day/ A Lifestyle Blog Tue, 30 Mar 2021 21:04:28 +0000 hourly 1 https://wordpress.org/?v=6.6.1 https://witanddelight.com/2021/03/the-benefits-of-tracking-your-mood-each-day/#comment-690666 Tue, 09 Mar 2021 11:39:35 +0000 https://witanddelight.com/?p=87688#comment-690666 I like how you distinguish between mood tracking and gratitude journaling. I think you’re absolutely right that somedays, it’s really hard to be grateful. Or somedays it might be more cathartic to get it out on paper that you’re not in a good mood.

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