Comments on: Simple Resolutions That Will Revitalize Your Body, Mind and Soul

By: Tanaya Seth

Tanaya Seth — Wed, 12 Sep 2018 11:53:28 +0000

Thank you for the tips and motivation. Here are a few exercises to do with your partner too! This will help to stay fit as well as spend time together. https://intimatenation.com/intimate-nations-recommendations-on-a-few-exercises-to-get-the-perfect-body/

By: The Ultimate 12-Month "Self-Care" Challenge That Tops Any New Year's Resolution - Aerotz

Thu, 25 Jan 2018 22:04:33 +0000

[…] coming? I know I mentioned some simple resolutions to revitalize your body, mind and soul here that are totally doable any time of the year, but then I got to thinking: What about the people […]

By: Kathryn

Kathryn — Mon, 15 Jan 2018 01:41:53 +0000

In reply to Kelly. You can so do it, Kelly!! And thank you so much for taking the time to read and comment. I greatly appreciate your kind words!

By: Kathryn

Kathryn — Mon, 15 Jan 2018 01:40:57 +0000

In reply to Julie Rybarczyk. Yeah, so happy I could provide some extra inspiration to you, Julie! While I'm by no means an expert on meditation (my mind still aimlessly wanders whenever I try) I find even the smallest doses of it can make me feel more grounded in the present moment. Hope you're having a lovely weekend :)

By: Kelly

Kelly — Sat, 13 Jan 2018 21:43:09 +0000

I appreciate the encouragement to do something that scares you because you can! I always forget that and I’m going to push myself to do something like that at least once this year. Great list, very inspiring!

By: Julie Rybarczyk

Julie Rybarczyk — Sat, 13 Jan 2018 16:22:25 +0000

Yes, yes, yes to “each new day marks a new beginning” and “start small, think big”. Your words leave me inspired to take better care of myself in a few key ways. Meditation has been high on my list to get around to, and you might have pushed me over the edge to finally arrive. Thanks so much!

By: Kathryn

Kathryn — Fri, 12 Jan 2018 17:30:33 +0000

In reply to Eva. I totally agree with you, Eva. Perfectionism is such a beast, isn't it? And one that I constantly struggle with, but I always feel so much better mentally whenever I take a digital detox. Cheers to an imperfectly perfect 2018 ;)

By: Kathryn

Kathryn — Fri, 12 Jan 2018 17:27:10 +0000

In reply to Joanne. Thank you for such a kind comment, Joanne. I greatly appreciate you taking the time. I hope you had success with "skipping the snooze!" It's still hard for me sometimes but I always find it so worth it when I do drag myself out of bed early :) Have a lovely weekend!

By: Kathryn

Kathryn — Fri, 12 Jan 2018 17:20:50 +0000

In reply to Lindsey | This Miss Cooks. Ah, that's awesome, Lindsey!! What I love about meditation and yoga is that it truly is your own practice, without judgements! Thank you for taking the time to comment :)

By: Kathryn

Kathryn — Fri, 12 Jan 2018 17:19:06 +0000

In reply to Mailinh. Thanks so much for reading, Mailinh! Wishing you the best year yet!!

By: Kathryn

Kathryn — Fri, 12 Jan 2018 17:17:48 +0000

In reply to Charmaine Ng | Architecture & Lifestyle Blog. I totally understand, Charmaine! Sometimes, our comfort zone can feel like snuggling up in the coziest blanket ever so it's hard to give that up. What helped me was to start with tiny changes. Then, the more comfortable I got with those, the more I wanted to see how else I could surprise myself, and so forth. I say dip your toes in whatever kind of newness you've been thinking about and just see how it feels! You got it :) Cheers to an adventurous 2018!

By: Eva

Eva — Tue, 09 Jan 2018 21:23:10 +0000

Wonderfully put! Disconnecting is definitely a big one for me, and being kinder to myself. Letting go of perfectionism is hard, but feels so important given how much “perfection” we see every day through social media. It’s exhausting!

http://www.shessobright.com

By: Joanne

Joanne — Tue, 09 Jan 2018 15:29:28 +0000

Such good advice! Gonna take the "skip the snooze" thing to practice starting tomorrow as I have an extra early alarm set. I never gave much thought to meditation (I pray, though) but I think it might just be worth the try. I really love how you described it, and love this list. <3 Joanne | With Risa: A Lifestyle Blog

By: Lindsey | This Miss Cooks

Lindsey | This Miss Cooks — Mon, 08 Jan 2018 17:34:13 +0000

I just did my first guided meditation of the year and it went surprisingly well! I think I’m going to try tome different poses since my back can be a bit of a jerk if I’m just sitting straight on the ground, but I’m looking forward to trying out some more sessions!

Just gotta make it a habit and find what works for me!

Lindsey | This Miss Cooks
http://thismisscooks.com/5-ridiculously-easy-tips-for-sticking-to-your-goals/

By: Mailinh

Mailinh — Mon, 08 Jan 2018 16:24:29 +0000

Love reading this! It’s so timely because this is my intention for 2018.

By: Charmaine Ng | Architecture & Lifestyle Blog

Charmaine Ng | Architecture & Lifestyle Blog — Mon, 08 Jan 2018 16:08:21 +0000

I’m going to attempt to surprise myself this year – try new things. I’ve stayed in my comfort bubble too long!
–
Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com