Comments on: How to Deal with SAD https://witanddelight.com/2020/01/how-to-deal-with-sad/ A Lifestyle Blog Fri, 20 Nov 2020 23:25:58 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: Kate Arends https://witanddelight.com/2020/01/how-to-deal-with-sad/#comment-682345 Fri, 20 Nov 2020 23:25:58 +0000 https://witanddelight.com/?p=51525#comment-682345 In reply to Jess.

Thanks for sharing, Jess!! We’ve all gotta find the solutions that work best for us when the shorter days of winter fall upon us. I’m glad you found what works for you!

]]> By: Jess https://witanddelight.com/2020/01/how-to-deal-with-sad/#comment-681893 Mon, 16 Nov 2020 17:07:52 +0000 https://witanddelight.com/?p=51525#comment-681893 Something I started doing last year that had a huge impact was taking an iron supplement and taking a Vitamin D supplement as soon as the days started to shorten. I would soak myself on the weekends but with shorter days, I found I just wasn’t getting enough. Light therapy + vitamin D was a game changer.

]]> By: Kate Arends https://witanddelight.com/2020/01/how-to-deal-with-sad/#comment-663968 Wed, 19 Feb 2020 18:15:10 +0000 https://witanddelight.com/?p=51525#comment-663968 In reply to Sheri Goddart.

Thanks for your comment, Sheri! Even if you don’t feel like you have that specific person in your life, could you reach out to a friend or coworker who could provide a feeling of connection in your day-to-day, even if it’s just through text or a phone call? I also might recommend connecting with a professional or a therapist if you’re looking for someone to talk to openly about where you’re at (I’ve been there, too!).

]]> By: Sheri Goddart https://witanddelight.com/2020/01/how-to-deal-with-sad/#comment-663670 Fri, 14 Feb 2020 07:26:20 +0000 https://witanddelight.com/?p=51525#comment-663670 Very good advice about a person who provides a sense of security. BUT what to do if I do not have such a person ((((

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