Comments on: 32 People Weigh in on How-to Overcome SAD https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/ A Lifestyle Blog Sun, 11 Jul 2021 22:19:30 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: 32 Other folks Weigh in on The right way to Conquer SAD - Wit & Satisfaction | Kashmir Broadcasting Corporation https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-659650 Sun, 24 Nov 2019 13:12:21 +0000 https://witanddelight.com/?p=27114#comment-659650 […] As in the past observed on Wit & Satisfaction […]

]]> By: Kate K. https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-627979 Wed, 05 Dec 2018 20:50:52 +0000 https://witanddelight.com/?p=27114#comment-627979 I really love the plan outlined in The Depression Cure. I do an Omega 3 supplement (2:1 EPA/DHA ratio, so 1000mg EPA and 500mg or less of DHA, since we get DHA in our diets), 2000IU Vitamin D, a good multivitamin, 500mg Vitamin C. Paired with regular SAD lamp use, this regimen has helped me immensely (20+ yrs of SAD)

]]> By: Carolyn https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-591725 Wed, 04 Apr 2018 13:59:39 +0000 https://witanddelight.com/?p=27114#comment-591725 Ahh…my feelings validated. Why do some people, myself included, suffer so much more? I feel like most people around me in Boston are unaffected besides general annoyance. Love these tips, except as a stay-at-home mom with little ones, so many are undoable and just contribute to the trapped feeling.

]]> By: Kaitlen https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-586755 Tue, 06 Mar 2018 18:58:12 +0000 https://witanddelight.com/?p=27114#comment-586755 I am so proud of how many of these I incorporated into my life automatically! I think I am going to write a blog post on yoga specifically soon too!

]]> By: Therese https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-586613 Mon, 05 Mar 2018 19:28:03 +0000 https://witanddelight.com/?p=27114#comment-586613 Cool tips! Vitamin D form a fresh meal and every day walk! That works for me!

]]> By: Amy https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-586611 Mon, 05 Mar 2018 19:26:01 +0000 https://witanddelight.com/?p=27114#comment-586611 I actually wrote about SAD because it affected me so much when I lived in Pennsylvania a few years back. After PA, we moved to Arizona, and the difference was stunning. Just last week, after 7 straight days of rain/clouds, the sun came out. I literally felt like a different person. The day prior, I cried at Walmart. Then the sun came out and I was cleaning the house, writing, running errands, enjoying a lovely glass of wine. I can take about 3 days of clouds before it hits me. I’m so grateful to live again in a sunny place. For me, I address SAD with vitamin D (year-round), Omega-3, exercise (daily, daily, daily), a blue light and getting out of the house. That last bit is huge. If I stay inside too long, it all closes in on me. When my kids are all grown up and off slaying their own dragons, I’m moving back to AZ and basking in the sun. I love all of these tips and am going to be checking out fire cupping. 🙂

]]> By: Margaret https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-586609 Mon, 05 Mar 2018 18:29:32 +0000 https://witanddelight.com/?p=27114#comment-586609 I caught your SAD on blog today. First time. I was impressed. It’s wonderful how you reach out for feed back. And what’s wonderful …you got input. I think I like your group.

]]> By: Chrissy https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-586605 Mon, 05 Mar 2018 17:39:53 +0000 https://witanddelight.com/?p=27114#comment-586605 Wow! Awesome post with excellent ideas! Not that I’m happy that others are down this time of year but it sure feels good to know I’m not alone:-)

Chrissy | elegantearthling.com

]]> By: Nathalie | Want for Wellness https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-586479 Sun, 04 Mar 2018 18:16:17 +0000 https://witanddelight.com/?p=27114#comment-586479 Put me down for a cocoon massage asap! It sounds divine!

]]> By: Charmaine Ng | Architecture & Lifestyle Blog https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-586474 Sun, 04 Mar 2018 17:03:43 +0000 https://witanddelight.com/?p=27114#comment-586474 I see Vitamin D pills are popular! However, where I live there is still a lot of sun in winter so I guess I won’t be needing those. Fire cupping sounds crazy! But hey, I won’t knock it until I’ve tried it, haha! I’m just so glad winter is finally ending…
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Charmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com

]]> By: Mailinh https://witanddelight.com/2018/03/thirty-women-one-man-overcoming-sad/#comment-586470 Sun, 04 Mar 2018 16:06:45 +0000 https://witanddelight.com/?p=27114#comment-586470 Liz,
Thank you for always being your honest self (and for sharing these suggestions). I say one thing I do when it hits hard, is to treat myself in a small way (say an iced-tea drink at Starbucks or something like that).

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