Comments on: How to Find Presence in 5 Simple Steps https://witanddelight.com/2019/12/how-to-find-presence-in-five-simple-steps/ A Lifestyle Blog Fri, 10 Jan 2020 21:37:38 +0000 hourly 1 https://wordpress.org/?v=6.6.1 By: Sheri https://witanddelight.com/2019/12/how-to-find-presence-in-five-simple-steps/#comment-661906 Fri, 10 Jan 2020 21:37:38 +0000 https://witanddelight.com/?p=49805#comment-661906 Catching up on old posts and you just described me to a T! So going to try this technique. Thank you.

]]> By: Jill Elliott https://witanddelight.com/2019/12/how-to-find-presence-in-five-simple-steps/#comment-660956 Tue, 17 Dec 2019 17:49:04 +0000 https://witanddelight.com/?p=49805#comment-660956 In reply to Andrea.

Love this Andrea! Glad it worked for you, and love that you made it FUN!

]]> By: Jill Elliott https://witanddelight.com/2019/12/how-to-find-presence-in-five-simple-steps/#comment-660955 Tue, 17 Dec 2019 17:48:34 +0000 https://witanddelight.com/?p=49805#comment-660955 In reply to Mykki.

Hi Mykki! Hope that it helps you this holiday season!

]]> By: Mykki https://witanddelight.com/2019/12/how-to-find-presence-in-five-simple-steps/#comment-660534 Wed, 11 Dec 2019 15:39:07 +0000 https://witanddelight.com/?p=49805#comment-660534 I’ve seen this technique suggested in tandem with anxiety attacks, but it never worked for me because my anxiety is often triggered by external stuff happening around me where I become overstimulated…

But I like the idea of using it as a focusing tool! This is great!

]]> By: Andrea https://witanddelight.com/2019/12/how-to-find-presence-in-five-simple-steps/#comment-660301 Fri, 06 Dec 2019 23:47:41 +0000 https://witanddelight.com/?p=49805#comment-660301 Ok trying this! How practical and easy to remember, and it even seems like it would be *fun*. And I am certain this practice would a greater sense of fullness to each moment.✨

K, update: just tried this in my kitchen while my toddler and husband are sleeping, in a very nothing-special moment, and it made it feel special. Thank you for this!

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